Let's get real and rooted...
We know life can get hectic and heavy in a heartbeat. In our fast-paced way of living, it’s easy to fall into cycles of stress, emotional exhaustion, or disconnection.
This is what my 1:1 Grounded & Growth Empowerment sessions are all about.
I want to show you what simple practices and honest reflection can do for your life, relationships and sense of self. In a world that glorifies exhaustion and self-abandonment, reconnecting with your true self and honouring your energy is a radical act of self-care and empowerment.
Who are these sessions for?
If you’re looking for practical inspiration and tools with personal support, these sessions are for you. They’re especially helpful if you’re:
- Feeling stuck or overwhelmed
- Looking for direction or clarity
- Navigating a transition
- Wanting to reconnect with your authentic self
- Ready to prioritise your energy
Understanding Guidance vs. Coaching vs. Therapy
When you’re considering booking a session with me, I think it’s important to understand the difference between a few personal growth tools. Each have their place and purpose and can support you in different ways.
- Guidance is about meeting you where you are and providing practical support and insights to help you navigate specific challenges. It’s accessible, short-term, and focused on immediate concerns or transitions.
- Coaching usually involves a structured approach to achieving specific goals, and often at a higher cost. It may require a commitment to ongoing sessions.
- Therapy is a clinical practice which addresses deeper emotional or psychological issues (such as childhood trauma), often involving licensed professionals and a longer-term commitment.
What to expect in a 1:1 guidance session
In our 60-minute session, we’ll create a comfortable space to explore what’s going on for you – your challenges, areas you’re looking for clarity, and what you’d like to change.
- Personalised focus. We’ll start by exploring what’s on your mind – any challenges you’re facing, feelings of overwhelm, or areas where you’d like some direction.
- Practical tools. Next, I’ll share easy techniques and tools specific to your needs. These will, for example, help you de-stress, balance your energy, or set boundaries.
- Empowerment. My goal is to empower you with insights and tools that resonate with your journey, allowing you to move forward with encouragement and a starting point.
Here are some of tools we might explore in our session:
- Self-connection exercises
- Energy movement practices
- Nervous system regulation
- Grounding with gratitude
- Inner child visualisation
- Heart connection practice
Got questions? Let's get them answered.
- What if I’m not sure what to talk about?
That’s 100% okay. I’m here to guide you. We’ll start by exploring how you’re feeling and what’s going on for you, and we’ll take it from there. - How much is a session?
The cost for a Grounding & Growth Empowerment Session is R550. - What happens after I book a session?
I’ll send you an email shortly after your booking to confirm details with an invoice (payable 48-hours before our session). Once everything is set, I’ll drop you a short note to confirm and then we’ll meet online for our session together.
A bit about me
I’m Melanie, a self-empowerment guide, writer, and intuitive, passionate about helping people become more energy aware so they can ground themselves, protect their peace and prioritise their emotional well-being. I’m an empathic personality, which means I feel things on a deep level and this fuels my mission to advocate for inner freedom.
Having faced my own challenges, including the loss of my parents and a transformative identity crisis, I understand the power of self-awareness.
I‘m invested in your journey. After our session, I’ll check in to see how things are going for you.
When I’m not in front of screens, you’ll probably find me wandering in nature, at the gym (when it’s quiet), or deep in thought – daydreaming over a cup of coffee, pouring words onto fresh pages. Slow living where I can, and enjoying life.
Ready to take the next step?
Let’s do it together. If this resonated with you and you’re feeling a call to take a step forward on your growth journey or to ground your energy a little more, I’d love to invite you to book a session with me today.
You can click below to find a day and time that works for you.